hnadei.aa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 296 * 16%
Fat:
 
Prot:
 
Carbs:
17.94g
 
26.37g
 
6.00g
- -
November 2019
Mon 4: 222 * 12%
Fat:
 
Prot:
 
Carbs:
14.48g
 
17.41g
 
4.21g
- -
October 2018
Tue 9: 503 * 28%
Fat:
 
Prot:
 
Carbs:
23.99g
 
28.26g
 
45.92g
- -
Thu 4: 233 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.80g
 
40.10g
- -
July 2018
Sun 29: 371 * 20%
Fat:
 
Prot:
 
Carbs:
19.33g
 
21.55g
 
28.61g
- -
Fri 13: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
105.26g
 
91.70g
 
193.95g
- -
Thu 12: 957 * 50%
Fat:
 
Prot:
 
Carbs:
44.11g
 
41.00g
 
102.42g
- -
Sun 8: 503 * 26%
Fat:
 
Prot:
 
Carbs:
16.30g
 
31.99g
 
56.32g
- -
Thu 5: 1635 * 86%
Fat:
 
Prot:
 
Carbs:
74.72g
 
28.01g
 
209.31g
- -
May 2018
Sat 26: 945 * 50%
Fat:
 
Prot:
 
Carbs:
39.82g
 
24.31g
 
121.57g
- -
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