| November 2022 |
| Mon 7: |
1005 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
61.86g |
|
131.26g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
49.05g |
|
50.55g |
|
-
|
-
|
| Sun 27: |
-
|
-
|
|
815*
|
-
|
| January 2022 |
| Wed 26: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
48.29g |
|
171.94g |
|
-
|
-
|
| Tue 25: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
13.19g |
|
67.87g |
|
-
|
-
|
| Mon 24: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
49.35g |
|
131.28g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
48.90g |
|
184.24g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
38.27g |
|
55.16g |
|
-
|
-
|
| December 2020 |
| Thu 10: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
72.34g |
|
98.20g |
|
-
|
-
|
| Wed 9: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
141.15g |
|
83.46g |
|
-
|
-
|
| Tue 8: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
65.82g |
|
120.62g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
-
|
-
|
|
329*
|
-
|
| May 2020 |
| Sat 30: |
-
|
-
|
|
2108*
|
-
|
| Thu 21: |
-
|
-
|
|
2677*
|
-
|
| Sat 16: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
138.29g |
|
45.41g |
|
-
|
-
|
| March 2020 |
| Thu 19: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Wed 11: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
33.86g |
|
135.00g |
|
-
|
-
|
| Tue 10: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
50.30g |
|
172.16g |
|
-
|
-
|
| Wed 4: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
46.66g |
|
83.42g |
|
-
|
-
|
| Sun 1: |
1412 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
89.64g |
|
135.68g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
31.01g |
|
138.43g |
|
-
|
-
|
| Fri 28: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
39.14g |
|
92.03g |
|
-
|
-
|
| Thu 27: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
51.59g |
|
89.23g |
|
-
|
-
|
| Wed 26: |
738 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
48.74g |
|
114.73g |
|
-
|
-
|
