olkam19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 547 * 55%
Fat:
 
Prot:
 
Carbs:
28.25g
 
27.06g
 
54.42g
- -
Mon 1: 750 * 75%
Fat:
 
Prot:
 
Carbs:
18.99g
 
20.00g
 
129.86g
- -
May 2020
Sun 31: 644 * 64%
Fat:
 
Prot:
 
Carbs:
10.47g
 
18.87g
 
125.95g
- -
Sat 30: 909 * 91%
Fat:
 
Prot:
 
Carbs:
21.19g
 
27.11g
 
161.23g
- -
Fri 29: 976 * 98%
Fat:
 
Prot:
 
Carbs:
27.49g
 
40.36g
 
145.50g
- -
Thu 28: 583 * 58%
Fat:
 
Prot:
 
Carbs:
24.20g
 
21.77g
 
73.99g
- -
Wed 27: 896 * 90%
Fat:
 
Prot:
 
Carbs:
27.49g
 
29.33g
 
133.94g
- -
Tue 26: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
38.39g
 
40.46g
 
136.52g
- -
Mon 25: 899 * 90%
Fat:
 
Prot:
 
Carbs:
34.87g
 
29.84g
 
121.98g
- -
Sun 24: 893 * 89%
Fat:
 
Prot:
 
Carbs:
23.05g
 
27.72g
 
152.26g
- -
Sat 23: 1180 * 118%
Fat:
 
Prot:
 
Carbs:
47.71g
 
66.88g
 
142.28g
- -
Fri 22: 800 * 67%
Fat:
 
Prot:
 
Carbs:
40.09g
 
35.12g
 
77.02g
- -
Thu 21: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
59.51g
 
73.90g
 
184.34g
- -
Wed 20: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
66.11g
 
43.84g
 
151.47g
- -
Tue 19: 946 * 79%
Fat:
 
Prot:
 
Carbs:
40.44g
 
23.69g
 
129.19g
- -
Mon 18: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
37.32g
 
51.36g
 
154.73g
- -
Sun 17: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
29.98g
 
59.56g
 
174.41g
- -
Sat 16: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
43.27g
 
75.16g
 
150.98g
- -
Fri 15: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
29.88g
 
82.20g
 
193.69g
- -
Thu 14: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
52.77g
 
87.11g
 
195.93g
- -
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