| September 2024 |
| Sun 8: |
-
|
-
|
|
12*
|
-
|
| Sat 7: |
1055 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
69.21g |
|
79.72g |
|
147*
|
 908
|
| Fri 6: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
49.26g |
|
90.50g |
|
188*
|
694
|
| Thu 5: |
-
|
-
|
|
152*
|
-
|
| Wed 4: |
-
|
-
|
|
104*
|
-
|
| Tue 3: |
519 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
33.68g |
|
37.92g |
|
31*
|
488
|
| Mon 2: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
84.35g |
|
102.57g |
|
135*
|
1007
|
| Sun 1: |
1200 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
116.47g |
|
63.55g |
|
123*
|
1077
|
| August 2024 |
| Sat 31: |
1601 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
133.44g |
|
107.80g |
|
168*
|
1433
|
| Fri 30: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
39.10g |
|
42.29g |
|
162*
|
272
|
| Thu 29: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
50.03g |
|
72.06g |
|
100*
|
701
|
| Wed 28: |
1577 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
115.57g |
|
154.18g |
|
102*
|
1475
|
| Tue 27: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
112.38g |
|
132.46g |
|
25*
|
1372
|
| Mon 26: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
70.14g |
|
65.99g |
|
9*
|
990
|
| Sun 25: |
1316 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
99.49g |
|
69.43g |
|
150*
|
1166
|
| Sat 24: |
1507 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
117.05g |
|
116.92g |
|
103*
|
1404
|
| Fri 23: |
1616 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.47g |
|
108.24g |
|
123.24g |
|
84*
|
1532
|
| Thu 22: |
1090 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
60.87g |
|
101.30g |
|
202*
|
888
|
| Wed 21: |
1440 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
85.44g |
|
145.37g |
|
145*
|
1295
|
| Tue 20: |
1667 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
129.92g |
|
149.86g |
|
164*
|
1503
|
