Xolod_Elena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2274 * 126%
Fat:
 
Prot:
 
Carbs:
107.68g
 
55.16g
 
264.16g
- -
Fri 6: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
73.89g
 
43.79g
 
118.83g
- -
Thu 5: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
42.38g
 
48.21g
 
112.62g
- -
August 2024
Sat 31: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
61.02g
 
69.91g
 
286.73g
- -
Tue 20: 750 * 42%
Fat:
 
Prot:
 
Carbs:
27.20g
 
22.80g
 
26.20g
- -
Mon 19: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
60.14g
 
89.49g
 
83.81g
- -
Sun 18: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
73.27g
 
81.69g
 
123.09g
- -
Sat 17: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
73.24g
 
74.07g
 
109.89g
- -
Fri 16: 387 * 22%
Fat:
 
Prot:
 
Carbs:
4.44g
 
12.06g
 
86.76g
- -
Thu 15: 963 * 54%
Fat:
 
Prot:
 
Carbs:
35.65g
 
50.48g
 
101.63g
- -
Wed 14: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
40.22g
 
81.72g
 
159.49g
- -
Tue 13: 576 * 32%
Fat:
 
Prot:
 
Carbs:
21.45g
 
24.76g
 
59.49g
- -
Mon 12: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
51.49g
 
109.13g
 
106.15g
- -
Sun 11: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
34.53g
 
132.60g
 
173.84g
- -
Fri 9: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
24.64g
 
87.24g
 
93.78g
- -
Thu 8: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
75.67g
 
43.17g
 
120.38g
- -
Wed 7: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
65.09g
 
115.47g
 
145.79g
- -
Tue 6: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
58.67g
 
64.80g
 
309.16g
- -
Mon 5: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
65.93g
 
62.79g
 
83.32g
- -
Sun 4: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
53.79g
 
69.86g
 
139.50g
- -
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