amtimifta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sun 24: 681 * 52%
Fat:
 
Prot:
 
Carbs:
26.83g
 
28.59g
 
82.31g
- -
Tue 19: 147 * 11%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.25g
 
35.08g
- -
Sun 10: 89 * 7%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Thu 7: 408 * 31%
Fat:
 
Prot:
 
Carbs:
11.42g
 
11.84g
 
64.36g
- -
Mon 4: 60 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
5.00g
- -
Sun 3: 714 * 55%
Fat:
 
Prot:
 
Carbs:
36.03g
 
40.79g
 
67.49g
- -
January 2019
Tue 29: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.61g
 
9.81g
- -
Mon 21: 595 * 46%
Fat:
 
Prot:
 
Carbs:
32.05g
 
30.56g
 
52.51g
- -
Sun 20: 845 * 65%
Fat:
 
Prot:
 
Carbs:
21.61g
 
20.77g
 
147.50g
- -
Thu 17: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.41g
 
22.36g
- -
Wed 16: 928 * 71%
Fat:
 
Prot:
 
Carbs:
35.65g
 
43.24g
 
106.72g
- -
Tue 15: 620 * 48%
Fat:
 
Prot:
 
Carbs:
14.90g
 
34.00g
 
94.02g
- -
Mon 14: 778 * 60%
Fat:
 
Prot:
 
Carbs:
28.56g
 
39.50g
 
97.12g
- -
October 2018
Wed 3: 144 * 11%
Fat:
 
Prot:
 
Carbs:
4.40g
 
7.89g
 
18.00g
- -
September 2018
Sun 30: 733 * 56%
Fat:
 
Prot:
 
Carbs:
36.35g
 
26.32g
 
80.30g
- -
June 2018
Mon 25: 436 * 34%
Fat:
 
Prot:
 
Carbs:
18.39g
 
17.25g
 
49.88g
- -
Sun 3: 692 * 53%
Fat:
 
Prot:
 
Carbs:
25.27g
 
45.92g
 
71.85g
- -
Sat 2: 766 * 59%
Fat:
 
Prot:
 
Carbs:
22.36g
 
26.09g
 
115.94g
- -
Fri 1: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
63.69g
 
45.91g
 
205.04g
- -
May 2018
Thu 31: 614 * 47%
Fat:
 
Prot:
 
Carbs:
29.86g
 
31.60g
 
58.89g
- -
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