MutiaFarida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 8: 961 * 51%
Fat:
 
Prot:
 
Carbs:
47.00g
 
73.96g
 
59.90g
- -
July 2023
Mon 31: 759 * 40%
Fat:
 
Prot:
 
Carbs:
30.06g
 
82.11g
 
40.70g
- -
May 2023
Fri 5: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
63.30g
 
75.00g
 
173.30g
- -
February 2023
Fri 10: 438 * 23%
Fat:
 
Prot:
 
Carbs:
7.18g
 
22.52g
 
72.20g
- -
June 2022
Thu 2: 844 * 44%
Fat:
 
Prot:
 
Carbs:
32.50g
 
67.94g
 
68.38g
- -
December 2021
Mon 6: 240 * 14%
Fat:
 
Prot:
 
Carbs:
3.74g
 
8.67g
 
42.06g
- -
November 2021
Mon 22: 374 * 22%
Fat:
 
Prot:
 
Carbs:
14.91g
 
29.32g
 
28.36g
- -
Sun 21: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
46.29g
 
90.14g
 
259.85g
- -
Sat 20: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
67.14g
 
44.55g
 
138.78g
- -
Fri 19: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
42.47g
 
78.39g
 
157.47g
- -
Thu 18: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
67.92g
 
94.47g
 
138.02g
- -
Wed 17: 558 * 33%
Fat:
 
Prot:
 
Carbs:
20.36g
 
18.62g
 
73.67g
- -
Mon 15: 449 * 26%
Fat:
 
Prot:
 
Carbs:
20.77g
 
19.99g
 
44.50g
- -
Thu 11: 324 * 19%
Fat:
 
Prot:
 
Carbs:
8.50g
 
17.75g
 
44.00g
- -
Wed 10: 524 * 31%
Fat:
 
Prot:
 
Carbs:
12.61g
 
14.22g
 
87.63g
- -
Sat 6: 341 * 20%
Fat:
 
Prot:
 
Carbs:
12.63g
 
23.84g
 
31.94g
- -
Fri 5: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
51.52g
 
24.36g
 
144.41g
- -
Thu 4: 623 * 37%
Fat:
 
Prot:
 
Carbs:
26.72g
 
46.81g
 
47.77g
- -
Wed 3: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
37.83g
 
78.71g
 
160.22g
- -
Tue 2: 787 * 46%
Fat:
 
Prot:
 
Carbs:
31.88g
 
30.26g
 
93.19g
- -
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