| July 2018 |
| Wed 4: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
2.10g |
|
71.42g |
|
-
|
-
|
| June 2018 |
| Tue 26: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
37.42g |
|
101.55g |
|
-
|
-
|
| Mon 25: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
33.47g |
|
107.43g |
|
-
|
-
|
| Sun 24: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
22.54g |
|
176.70g |
|
1389*
|
 21
|
| Sat 23: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
32.64g |
|
150.54g |
|
1508*
|
635
|
| Fri 22: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
21.52g |
|
41.13g |
|
-
|
-
|
| Thu 21: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
4.85g |
|
49.17g |
|
-
|
-
|
| Wed 20: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
19.08g |
|
94.00g |
|
-
|
-
|
| Tue 19: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Sun 17: |
731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
11.88g |
|
107.79g |
|
-
|
-
|
| Sat 16: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
61.24g |
|
150.50g |
|
-
|
-
|
| Mon 4: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
35.00g |
|
-
|
-
|
| Fri 1: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| May 2018 |
| Mon 28: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
