Amisiabork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 830 * 69%
Fat:
 
Prot:
 
Carbs:
34.51g
 
22.29g
 
112.07g
1812*  982
May 2024
Wed 1: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
104.11g
 
76.06g
 
89.79g
- -
April 2024
Tue 30: 1968 * 164%
Fat:
 
Prot:
 
Carbs:
67.71g
 
61.45g
 
272.77g
- -
Mon 29: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
30.47g
 
37.64g
 
141.92g
- -
Sun 28: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
68.39g
 
62.29g
 
129.09g
- -
August 2020
Tue 11: 804 * 80%
Fat:
 
Prot:
 
Carbs:
16.74g
 
32.44g
 
129.05g
- -
July 2020
Thu 30: 281 * 28%
Fat:
 
Prot:
 
Carbs:
9.95g
 
7.60g
 
39.50g
- -
Wed 29: 982 * 98%
Fat:
 
Prot:
 
Carbs:
41.95g
 
58.90g
 
91.68g
- -
January 2020
Thu 16: 922 * 68%
Fat:
 
Prot:
 
Carbs:
19.96g
 
67.76g
 
121.70g
- -
Wed 15: 2119 * 193%
Fat:
 
Prot:
 
Carbs:
82.10g
 
119.00g
 
243.40g
- -
July 2018
Mon 9: 238 * 21%
Fat:
 
Prot:
 
Carbs:
10.40g
 
23.40g
 
12.00g
- -
Thu 5: 1106 * 96%
Fat:
 
Prot:
 
Carbs:
26.03g
 
24.38g
 
193.65g
- -
June 2018
Sat 23: 683 * 43%
Fat:
 
Prot:
 
Carbs:
25.12g
 
17.06g
 
95.04g
- -
Fri 22: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
54.23g
 
54.85g
 
165.80g
1873*  491
Thu 21: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
67.37g
 
49.16g
 
226.34g
1737*  15
Wed 20: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
48.20g
 
49.64g
 
233.58g
1686*  161
Tue 19: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
55.84g
 
58.12g
 
296.50g
1583*  314
Mon 18: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
40.34g
 
54.67g
 
351.03g
- -
Sun 17: 1838 * 111%
Fat:
 
Prot:
 
Carbs:
95.48g
 
65.12g
 
238.17g
1683*  155
Sat 16: 1802 * 109%
Fat:
 
Prot:
 
Carbs:
72.56g
 
53.24g
 
239.27g
1905*  103
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