Gaichuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 11: 434 * 31%
Fat:
 
Prot:
 
Carbs:
25.57g
 
16.60g
 
32.76g
- -
February 2021
Thu 11: 543 * 39%
Fat:
 
Prot:
 
Carbs:
29.92g
 
24.34g
 
55.64g
- -
January 2021
Mon 25: 275 * 20%
Fat:
 
Prot:
 
Carbs:
9.89g
 
23.01g
 
25.36g
755*  480
Sun 24: - - 1366* -
Sat 23: - - 1356* -
Fri 22: - - 1413* -
Thu 21: - - 1361* -
Wed 20: - - 1425* -
Tue 19: - - 1377* -
Mon 18: - - 1465* -
Sun 17: - - 1352* -
Sat 16: - - 1376* -
Fri 15: - - 1428* -
Thu 14: - - 1410* -
Wed 13: - - 1352* -
Tue 12: - - 1417* -
Mon 11: - - 1434* -
Sun 10: - - 1367* -
Sat 9: - - 1386* -
Fri 8: - - 1474* -
Thu 7: - - 1384* -
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