EmmaHenckel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 15: 842 * 42%
Fat:
 
Prot:
 
Carbs:
38.58g
 
31.09g
 
82.64g
- -
Mon 13: 454 * 23%
Fat:
 
Prot:
 
Carbs:
28.00g
 
16.81g
 
30.56g
- -
Thu 9: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
82.45g
 
67.24g
 
87.55g
- -
Wed 8: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
90.48g
 
77.63g
 
127.31g
- -
Tue 7: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
59.62g
 
51.89g
 
176.43g
- -
Mon 6: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
54.30g
 
37.82g
 
153.38g
- -
Sun 5: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
72.13g
 
89.09g
 
131.73g
- -
July 2018
Tue 24: 418 * 21%
Fat:
 
Prot:
 
Carbs:
23.97g
 
20.95g
 
30.84g
- -
Thu 5: 1027 * 51%
Fat:
 
Prot:
 
Carbs:
66.39g
 
67.80g
 
40.78g
- -
Wed 4: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
125.90g
 
91.12g
 
91.90g
- -
June 2018
Fri 22: 827 * 41%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.00g
 
39.44g
- -
Thu 21: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
67.19g
 
72.95g
 
127.21g
- -
Wed 20: 1441 * 72%
Fat:
 
Prot:
 
Carbs:
56.65g
 
41.36g
 
182.65g
- -
Tue 19: 803 * 40%
Fat:
 
Prot:
 
Carbs:
12.65g
 
43.85g
 
129.34g
- -
Mon 18: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
76.85g
 
89.06g
 
82.63g
2007*  599
Fri 15: 386 * 19%
Fat:
 
Prot:
 
Carbs:
22.22g
 
17.21g
 
28.70g
- -
Thu 14: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
57.91g
 
78.15g
 
42.31g
- -
Wed 13: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
78.66g
 
81.00g
 
99.44g
- -
Tue 12: 490 * 24%
Fat:
 
Prot:
 
Carbs:
37.72g
 
32.39g
 
3.10g
- -
Mon 11: 374 * 19%
Fat:
 
Prot:
 
Carbs:
21.21g
 
29.74g
 
17.48g
- -
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