annisarahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 368 * 31%
Fat:
 
Prot:
 
Carbs:
14.80g
 
15.00g
 
49.40g
- -
Mon 13: 357 * 30%
Fat:
 
Prot:
 
Carbs:
7.13g
 
9.63g
 
66.74g
- -
Thu 2: 252 * 21%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.66g
 
66.26g
- -
December 2019
Thu 12: 437 * 36%
Fat:
 
Prot:
 
Carbs:
15.87g
 
20.54g
 
53.84g
- -
Tue 10: 444 * 37%
Fat:
 
Prot:
 
Carbs:
12.57g
 
26.72g
 
62.48g
- -
November 2019
Wed 6: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
55.00g
 
82.11g
 
105.41g
- -
May 2019
Sat 18: 266 * 20%
Fat:
 
Prot:
 
Carbs:
4.81g
 
18.30g
 
41.51g
- -
Mon 13: 500 * 38%
Fat:
 
Prot:
 
Carbs:
17.23g
 
19.33g
 
74.31g
- -
Wed 8: 359 * 28%
Fat:
 
Prot:
 
Carbs:
17.62g
 
20.61g
 
35.87g
- -
Sat 4: 107 * 8%
Fat:
 
Prot:
 
Carbs:
6.10g
 
7.93g
 
6.91g
- -
Fri 3: 160 * 12%
Fat:
 
Prot:
 
Carbs:
1.84g
 
4.15g
 
35.34g
- -
Thu 2: 272 * 21%
Fat:
 
Prot:
 
Carbs:
13.12g
 
11.24g
 
33.28g
- -
April 2019
Fri 26: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Wed 24: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Tue 23: 80 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
- -
Mon 22: 560 * 43%
Fat:
 
Prot:
 
Carbs:
14.00g
 
22.15g
 
92.14g
- -
March 2019
Wed 20: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.55g
 
8.83g
- -
Sat 16: 692 * 53%
Fat:
 
Prot:
 
Carbs:
20.76g
 
20.77g
 
118.80g
- -
Fri 8: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Mon 4: 496 * 38%
Fat:
 
Prot:
 
Carbs:
1.92g
 
9.09g
 
119.94g
- -
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