| December 2018 |
| Fri 14: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
21.52g |
|
7.03g |
|
-
|
-
|
| November 2018 |
| Mon 12: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
0.80g |
|
0.73g |
|
-
|
-
|
| Sun 11: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
8.36g |
|
12.64g |
|
-
|
-
|
| Sat 10: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
13.16g |
|
20.19g |
|
-
|
-
|
| Fri 9: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
118.21g |
|
42.48g |
|
41.06g |
|
-
|
-
|
| Wed 7: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.20g |
|
27.00g |
|
-
|
-
|
| Tue 6: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
0.40g |
|
0.10g |
|
-
|
-
|
| Sun 4: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.80g |
|
25.74g |
|
17.43g |
|
-
|
-
|
| Fri 2: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
144.00g |
|
28.80g |
|
3.60g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
0.40g |
|
0.10g |
|
-
|
-
|
| Tue 23: |
1832 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
181.62g |
|
33.39g |
|
19.78g |
|
-
|
-
|
| Mon 22: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
5.66g |
|
0.92g |
|
-
|
-
|
| Sun 21: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
128.17g |
|
75.00g |
|
12.48g |
|
-
|
-
|
| Sat 20: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
149.99g |
|
53.77g |
|
24.82g |
|
-
|
-
|
| Fri 19: |
1774 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
124.58g |
|
96.03g |
|
67.82g |
|
-
|
-
|
| Thu 18: |
1896 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
124.54g |
|
77.20g |
|
120.64g |
|
-
|
-
|
| Wed 17: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
110.02g |
|
49.32g |
|
22.35g |
|
-
|
-
|
| Tue 16: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
136.95g |
|
55.18g |
|
14.78g |
|
-
|
-
|
| Mon 15: |
1782 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
147.02g |
|
98.32g |
|
15.02g |
|
-
|
-
|
| Sun 14: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
105.71g |
|
69.44g |
|
24.12g |
|
-
|
-
|
