| August 2023 |
| Thu 31: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
17.75g |
|
3.34g |
|
-
|
-
|
| Wed 30: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
57.74g |
|
42.10g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
18.63g |
|
51.55g |
|
-
|
-
|
| Mon 21: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
32.80g |
|
75.10g |
|
-
|
-
|
| Sun 20: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
83.82g |
|
157.84g |
|
-
|
-
|
| Sat 19: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
90.78g |
|
212.02g |
|
-
|
-
|
| Fri 18: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
21.61g |
|
112.06g |
|
-
|
-
|
| Wed 16: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
40.20g |
|
65.63g |
|
-
|
-
|
| Tue 15: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
75.55g |
|
173.68g |
|
-
|
-
|
| Mon 14: |
2108 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
114.35g |
|
241.04g |
|
-
|
-
|
| Sun 13: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
54.79g |
|
170.99g |
|
-
|
-
|
| Sat 12: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
75.29g |
|
132.98g |
|
-
|
-
|
| Fri 11: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
69.09g |
|
188.36g |
|
-
|
-
|
| Thu 10: |
1655 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
93.06g |
|
165.81g |
|
-
|
-
|
| Wed 9: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
80.75g |
|
139.99g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
56.33g |
|
54.83g |
|
-
|
-
|
| Thu 10: |
822 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
23.40g |
|
144.96g |
|
-
|
-
|
| July 2020 |
| Sun 19: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
17.11g |
|
57.73g |
|
-
|
-
|
| Fri 17: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
89.43g |
|
108.18g |
|
-
|
-
|
| Wed 8: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
68.38g |
|
127.41g |
|
-
|
-
|
