rickjoe89's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2021 Cals (Fat: 49.84g, Protein: 183.90g, Carbs: 216.39g)
Monthly Total: Exercise: 0 Cals   Food: 10104 Cals (Fat: 249.19g, Protein: 919.49g, Carbs: 1081.94g)

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Daily Average Calorie Info

78%
of RDI*
(2021 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (22%)
 
Protein (36%)
*Based on an RDI of 2600 calories (19 Oct 20)
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