Anytka1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
70.74g
 
81.88g
 
187.52g
- -
Fri 23: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
84.91g
 
84.02g
 
129.20g
- -
Tue 20: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
70.12g
 
91.37g
 
166.64g
- -
Sun 18: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
62.24g
 
89.84g
 
211.22g
- -
Tue 13: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
100.28g
 
196.12g
 
39.47g
- -
Tue 6: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
81.78g
 
80.70g
 
181.70g
- -
Fri 2: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
104.91g
 
90.16g
 
165.98g
- -
July 2024
Sun 28: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
105.36g
 
73.59g
 
113.54g
- -
Sat 27: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
87.73g
 
109.48g
 
157.84g
- -
Fri 26: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
87.62g
 
107.46g
 
143.38g
- -
Thu 25: 185 * 11%
Fat:
 
Prot:
 
Carbs:
1.52g
 
10.43g
 
31.74g
- -
Wed 24: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
89.20g
 
70.36g
 
190.44g
- -
Tue 23: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
68.63g
 
121.81g
 
144.91g
- -
Mon 22: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
107.65g
 
105.52g
 
98.87g
- -
Sun 21: 1664 * 98%
Fat:
 
Prot:
 
Carbs:
111.30g
 
60.18g
 
115.08g
- -
Sat 20: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
62.16g
 
101.16g
 
202.11g
- -
Fri 19: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
88.75g
 
132.67g
 
174.17g
- -
Thu 18: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
73.31g
 
59.24g
 
241.28g
- -
Wed 17: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
80.74g
 
98.54g
 
169.13g
- -
Sat 13: 304 * 18%
Fat:
 
Prot:
 
Carbs:
1.54g
 
19.45g
 
55.35g
- -
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