| July 2023 |
| Fri 21: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
46.41g |
|
146.42g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
2964 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
113.73g |
|
171.20g |
|
313.70g |
|
-
|
-
|
| Wed 3: |
2239 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
112.83g |
|
237.91g |
|
-
|
-
|
| Tue 2: |
3516 *
|
195%
|
Fat: |
|
Prot: |
|
Carbs: |
131.80g |
|
159.99g |
|
416.85g |
|
-
|
-
|
| Mon 1: |
3217 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
129.20g |
|
162.93g |
|
346.64g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
2698 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
105.54g |
|
190.79g |
|
271.00g |
|
-
|
-
|
| Fri 28: |
2809 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
82.98g |
|
168.60g |
|
365.40g |
|
-
|
-
|
| Thu 27: |
2948 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
112.84g |
|
178.95g |
|
305.92g |
|
-
|
-
|
| Wed 26: |
2128 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
140.16g |
|
229.72g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
53.76g |
|
98.00g |
|
-
|
-
|
| Fri 27: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
25.66g |
|
91.06g |
|
-
|
-
|
| Thu 26: |
2235 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
119.07g |
|
244.77g |
|
-
|
-
|
| Wed 25: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
92.10g |
|
92.91g |
|
-
|
-
|
| Tue 24: |
2055 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
128.00g |
|
243.19g |
|
-
|
-
|
| Mon 23: |
2549 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
168.78g |
|
230.27g |
|
-
|
-
|
| Sun 22: |
2950 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
117.45g |
|
154.25g |
|
320.24g |
|
-
|
-
|
| Sat 21: |
3067 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
160.01g |
|
226.83g |
|
175.29g |
|
-
|
-
|
| Fri 20: |
2660 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
103.47g |
|
146.82g |
|
290.00g |
|
-
|
-
|
| Thu 19: |
2518 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
88.84g |
|
192.83g |
|
241.48g |
|
-
|
-
|
| Wed 18: |
2301 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
107.61g |
|
313.77g |
|
-
|
-
|
