Netttali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 634 * 33%
Fat:
 
Prot:
 
Carbs:
21.40g
 
68.83g
 
39.99g
- -
July 2024
Mon 15: 634 * 33%
Fat:
 
Prot:
 
Carbs:
21.40g
 
68.83g
 
39.99g
- -
Fri 5: 634 * 33%
Fat:
 
Prot:
 
Carbs:
21.40g
 
68.83g
 
39.99g
- -
May 2024
Fri 31: 1662 * 87%
Fat:
 
Prot:
 
Carbs:
30.91g
 
58.13g
 
186.92g
- -
Thu 30: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
49.28g
 
123.66g
 
97.08g
- -
Wed 29: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
39.38g
 
73.81g
 
131.25g
- -
Tue 28: 627 * 33%
Fat:
 
Prot:
 
Carbs:
20.85g
 
68.87g
 
39.68g
- -
Sat 25: 875 * 46%
Fat:
 
Prot:
 
Carbs:
24.17g
 
76.65g
 
88.32g
- -
Fri 24: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
73.33g
 
71.08g
 
25.75g
- -
Wed 8: 979 * 52%
Fat:
 
Prot:
 
Carbs:
60.05g
 
103.85g
 
0.00g
- -
Mon 6: 345 * 18%
Fat:
 
Prot:
 
Carbs:
37.40g
 
2.08g
 
0.80g
- -
Fri 3: 803 * 42%
Fat:
 
Prot:
 
Carbs:
16.16g
 
24.58g
 
151.74g
- -
April 2024
Tue 30: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
224.37g
 
13.69g
 
13.08g
1620*  457
Mon 29: 167 * 9%
Fat:
 
Prot:
 
Carbs:
14.04g
 
3.22g
 
10.29g
801*  634
Wed 10: - - 1826* -
Tue 9: - - 1478* -
Mon 8: - - 1484* -
Sun 7: - - 1484* -
Sat 6: - - 1484* -
Fri 5: - - 1484* -
Thu 4: - - 1382* -
Wed 3: - - 1285* -
March 2024
Sat 30: 108 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
10.00g
 
5.20g
1679*  1571
Fri 29: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
69.48g
 
130.16g
 
156.03g
1712*  55
Thu 28: - - 2243* -
Wed 27: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
55.69g
 
132.01g
 
225.64g
2524*  632
Tue 26: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
43.17g
 
118.36g
 
205.07g
2412*  783
Mon 25: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
34.88g
 
144.42g
 
252.87g
1438*  458
Sat 23: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
55.20g
 
94.10g
 
262.86g
- -
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