hermawanlian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 30: 520 * 24%
Fat:
 
Prot:
 
Carbs:
13.99g
 
8.26g
 
90.90g
4202*  3682
Fri 29: 2878 * 131%
Fat:
 
Prot:
 
Carbs:
109.29g
 
97.29g
 
374.93g
- -
Tue 5: 850 * 39%
Fat:
 
Prot:
 
Carbs:
36.73g
 
66.02g
 
64.42g
- -
Mon 4: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
88.28g
 
70.65g
 
173.16g
- -
Sun 3: 1703 * 77%
Fat:
 
Prot:
 
Carbs:
102.41g
 
56.94g
 
146.86g
1766*  63
Sat 2: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
63.67g
 
131.64g
 
201.23g
1778*  124
Fri 1: 1396 * 63%
Fat:
 
Prot:
 
Carbs:
45.28g
 
124.28g
 
118.74g
2545*  1149
May 2018
Wed 30: 1345 * -
Fat:
 
Prot:
 
Carbs:
45.80g
 
79.22g
 
156.44g
3199*  1854
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