Nadezhda9392's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 22: 786 * 49%
Fat:
 
Prot:
 
Carbs:
29.56g
 
76.30g
 
53.23g
- -
Tue 3: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
83.19g
 
61.29g
 
66.29g
- -
August 2019
Sat 10: 757 * 47%
Fat:
 
Prot:
 
Carbs:
37.18g
 
23.03g
 
84.24g
- -
Fri 9: 836 * 52%
Fat:
 
Prot:
 
Carbs:
38.14g
 
37.50g
 
87.23g
- -
Thu 8: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
57.97g
 
36.54g
 
95.94g
- -
July 2019
Thu 18: 525 * 33%
Fat:
 
Prot:
 
Carbs:
15.55g
 
17.59g
 
75.87g
- -
Wed 17: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
69.74g
 
52.16g
 
186.09g
- -
Tue 16: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
35.93g
 
55.94g
 
112.01g
- -
Mon 15: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
61.08g
 
58.94g
 
130.06g
- -
June 2019
Tue 18: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
34.92g
 
46.40g
 
127.12g
- -
May 2019
Mon 13: 88 * 6%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
11.46g
- -
March 2019
Sun 17: 759 * 47%
Fat:
 
Prot:
 
Carbs:
36.42g
 
29.12g
 
79.62g
- -
Sat 16: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
54.95g
 
71.31g
 
189.94g
- -
Fri 15: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
61.37g
 
56.85g
 
159.24g
- -
January 2019
Mon 28: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
46.28g
 
50.27g
 
102.35g
- -
Sat 26: 419 * 26%
Fat:
 
Prot:
 
Carbs:
18.39g
 
8.34g
 
55.60g
- -
Fri 25: 512 * 32%
Fat:
 
Prot:
 
Carbs:
29.00g
 
13.72g
 
48.83g
- -
Thu 24: 939 * 59%
Fat:
 
Prot:
 
Carbs:
44.04g
 
22.96g
 
113.33g
- -
Wed 23: 851 * 53%
Fat:
 
Prot:
 
Carbs:
34.15g
 
30.25g
 
106.55g
- -
Tue 22: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.15g
 
3.00g
 
10.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.