Nur Chaeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 18: 352 * 22%
Fat:
 
Prot:
 
Carbs:
2.70g
 
14.37g
 
73.19g
- -
Sat 17: 778 * 49%
Fat:
 
Prot:
 
Carbs:
19.78g
 
38.07g
 
121.14g
- -
Fri 16: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
45.38g
 
59.86g
 
225.28g
- -
Wed 14: 369 * 23%
Fat:
 
Prot:
 
Carbs:
7.61g
 
18.04g
 
58.89g
- -
Tue 13: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
47.93g
 
56.06g
 
198.31g
- -
March 2021
Tue 16: 270 * 17%
Fat:
 
Prot:
 
Carbs:
5.50g
 
8.00g
 
48.00g
- -
January 2021
Sat 30: 956 * 60%
Fat:
 
Prot:
 
Carbs:
31.24g
 
43.18g
 
124.97g
- -
December 2020
Thu 17: 980 * 61%
Fat:
 
Prot:
 
Carbs:
37.34g
 
49.33g
 
102.69g
- -
Tue 15: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
30.53g
 
84.75g
 
102.23g
- -
Fri 11: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
54.50g
 
49.24g
 
199.96g
- -
Mon 7: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
49.64g
 
53.57g
 
136.70g
- -
Sun 6: 680 * 42%
Fat:
 
Prot:
 
Carbs:
30.05g
 
59.61g
 
102.11g
- -
Sat 5: 798 * 50%
Fat:
 
Prot:
 
Carbs:
26.89g
 
52.62g
 
88.48g
- -
Fri 4: 940 * 59%
Fat:
 
Prot:
 
Carbs:
26.13g
 
78.62g
 
91.32g
- -
Thu 3: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
67.39g
 
34.13g
 
156.01g
- -
Tue 1: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
55.70g
 
95.68g
 
150.12g
- -
November 2020
Sun 29: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
34.10g
 
58.32g
 
133.59g
- -
Fri 27: 897 * 56%
Fat:
 
Prot:
 
Carbs:
39.30g
 
18.03g
 
115.14g
- -
Thu 26: 597 * 37%
Fat:
 
Prot:
 
Carbs:
10.33g
 
63.57g
 
59.21g
- -
Wed 25: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
79.10g
 
89.76g
 
136.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.