Antkap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Thu 20: 439 * 20%
Fat:
 
Prot:
 
Carbs:
16.15g
 
13.41g
 
60.01g
- -
August 2022
Wed 17: 609 * 28%
Fat:
 
Prot:
 
Carbs:
29.46g
 
23.60g
 
56.95g
1979*  1370
May 2020
Sun 31: - - 1792* -
Sat 30: - - 2690* -
Fri 29: - - 2506* -
Thu 28: - - 2629* -
Wed 27: - - 2536* -
Tue 26: - - 2411* -
Mon 25: - - 2404* -
Sun 24: - - 2286* -
Sat 23: - - 2778* -
Fri 22: - - 2382* -
Thu 21: - - 2648* -
Wed 20: - - 2613* -
Tue 19: - - 2734* -
Mon 18: - - 2289* -
Sun 17: - - 2518* -
Sat 16: - - 2697* -
Fri 15: - - 2596* -
Thu 14: - - 2514* -
Wed 13: - - 2673* -
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