irinakom96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 16: 427 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
34.63g
 
21.60g
- -
Tue 7: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
53.76g
 
98.52g
 
147.60g
- -
Mon 6: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
44.29g
 
72.54g
 
75.98g
- -
July 2018
Sat 28: 630 * 42%
Fat:
 
Prot:
 
Carbs:
16.27g
 
40.27g
 
81.39g
- -
Wed 25: 983 * 66%
Fat:
 
Prot:
 
Carbs:
49.35g
 
61.66g
 
69.47g
- -
Tue 24: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
86.43g
 
96.33g
 
161.60g
- -
Mon 23: 926 * 62%
Fat:
 
Prot:
 
Carbs:
45.11g
 
44.32g
 
92.20g
- -
June 2018
Sat 30: 399 * 22%
Fat:
 
Prot:
 
Carbs:
22.57g
 
24.70g
 
25.05g
- -
Tue 26: 247 * 14%
Fat:
 
Prot:
 
Carbs:
11.62g
 
12.79g
 
24.18g
- -
Thu 21: 557 * 46%
Fat:
 
Prot:
 
Carbs:
11.84g
 
29.05g
 
85.85g
- -
Tue 19: 919 * 77%
Fat:
 
Prot:
 
Carbs:
41.35g
 
86.79g
 
48.74g
- -
Tue 5: 1879 * 157%
Fat:
 
Prot:
 
Carbs:
58.13g
 
80.66g
 
162.51g
- -
Mon 4: 2335 * 195%
Fat:
 
Prot:
 
Carbs:
88.58g
 
91.41g
 
143.39g
- -
Sun 3: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
56.22g
 
88.69g
 
60.34g
- -
Sat 2: 2400 * 200%
Fat:
 
Prot:
 
Carbs:
44.77g
 
69.81g
 
269.72g
- -
Fri 1: 2466 * 206%
Fat:
 
Prot:
 
Carbs:
75.34g
 
84.90g
 
207.49g
2412*  54
May 2018
Thu 31: 1817 * 151%
Fat:
 
Prot:
 
Carbs:
46.10g
 
90.82g
 
104.81g
- -
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