Stasiulek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 1358 * 62%
Fat:
 
Prot:
 
Carbs:
31.11g
 
80.71g
 
184.88g
- -
January 2019
Thu 31: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
62.03g
 
75.40g
 
228.64g
1994*  133
Wed 30: 1652 * 75%
Fat:
 
Prot:
 
Carbs:
59.74g
 
69.88g
 
218.20g
- -
Tue 29: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
58.53g
 
84.99g
 
234.15g
- -
Tue 1: 2005 * 84%
Fat:
 
Prot:
 
Carbs:
115.50g
 
58.74g
 
178.46g
1717*  288
November 2018
Fri 30: 1762 * 73%
Fat:
 
Prot:
 
Carbs:
43.60g
 
56.67g
 
254.34g
2371*  609
Thu 29: 1483 * 62%
Fat:
 
Prot:
 
Carbs:
31.78g
 
56.18g
 
234.64g
2369*  886
Wed 28: 1689 * 70%
Fat:
 
Prot:
 
Carbs:
42.97g
 
88.47g
 
226.57g
- -
Mon 12: 347 * 16%
Fat:
 
Prot:
 
Carbs:
16.26g
 
24.29g
 
27.22g
- -
Thu 1: 1147 * 52%
Fat:
 
Prot:
 
Carbs:
23.96g
 
45.96g
 
182.18g
2480*  1333
October 2018
Thu 11: - - 2275* -
September 2018
Mon 17: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
28.12g
 
82.40g
 
139.64g
- -
Sun 16: 1049 * 48%
Fat:
 
Prot:
 
Carbs:
27.24g
 
61.38g
 
135.61g
- -
Sat 15: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
56.44g
 
39.76g
 
95.84g
2589*  1504
Mon 3: 301 * 14%
Fat:
 
Prot:
 
Carbs:
10.98g
 
14.42g
 
31.06g
- -
Sun 2: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
27.04g
 
52.77g
 
155.60g
2153*  1068
Sat 1: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
50.18g
 
74.82g
 
117.90g
- -
August 2018
Fri 31: 966 * 44%
Fat:
 
Prot:
 
Carbs:
44.17g
 
37.76g
 
105.49g
- -
Thu 30: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
30.52g
 
73.52g
 
104.34g
- -
Wed 29: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
57.16g
 
88.41g
 
111.59g
- -
Tue 28: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
32.34g
 
69.80g
 
102.94g
2155*  1154
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