| November 2023 |
| Mon 20: |
413 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
33.35g |
|
51.87g |
|
-
|
-
|
| Fri 17: |
2024 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
79.20g |
|
353.08g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
87.07g |
|
268.12g |
|
-
|
-
|
| July 2022 |
| Fri 8: |
177 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
12.30g |
|
2.08g |
|
-
|
-
|
| April 2022 |
| Sun 3: |
1740 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
103.17g |
|
250.18g |
|
-
|
-
|
| January 2022 |
| Mon 17: |
613 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
17.34g |
|
92.47g |
|
-
|
-
|
| Sun 9: |
2188 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
123.85g |
|
314.59g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
868 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
29.38g |
|
182.70g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
3046 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
119.13g |
|
524.63g |
|
-
|
-
|
| Mon 26: |
2543 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
139.46g |
|
411.35g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
1957 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
89.33g |
|
331.06g |
|
-
|
-
|
| Fri 25: |
2404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
99.14g |
|
402.87g |
|
-
|
-
|
| Thu 24: |
2872 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
134.29g |
|
466.95g |
|
-
|
-
|
| Mon 21: |
260 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.00g |
|
49.00g |
|
-
|
-
|
| Fri 18: |
2540 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
113.06g |
|
433.56g |
|
-
|
-
|
| Tue 15: |
2742
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
161.61g |
|
416.33g |
|
-
|
-
|
| Sun 13: |
777 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
51.85g |
|
77.59g |
|
-
|
-
|
| Tue 8: |
529 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
20.08g |
|
76.01g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
2679 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
93.31g |
|
479.09g |
|
-
|
-
|
| Fri 21: |
2486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
132.39g |
|
395.80g |
|
-
|
-
|
