mieryea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
October 2019
Thu 17: 315 * 21%
Fat:
 
Prot:
 
Carbs:
25.83g
 
12.35g
 
8.74g
3846*  3531
September 2019
Wed 25: 528 * 35%
Fat:
 
Prot:
 
Carbs:
30.06g
 
18.09g
 
43.03g
3609*  3081
Fri 6: - - 3353* -
July 2019
Wed 31: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
64.16g
 
42.40g
 
66.96g
3225*  2196
Tue 30: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
59.38g
 
83.01g
 
134.47g
3481*  2067
Sat 20: 670 * 45%
Fat:
 
Prot:
 
Carbs:
8.88g
 
50.85g
 
91.64g
3609*  2939
Wed 17: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
26.93g
 
84.82g
 
216.37g
2995*  1488
Tue 16: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
65.71g
 
80.59g
 
153.59g
3456*  1936
Mon 15: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
121.75g
 
26.27g
 
157.94g
- -
Sun 14: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
27.66g
 
93.69g
 
114.55g
2957*  1879
Sat 13: 2444 * 163%
Fat:
 
Prot:
 
Carbs:
148.96g
 
46.91g
 
235.01g
- -
June 2018
Tue 19: 799 * 89%
Fat:
 
Prot:
 
Carbs:
51.85g
 
54.45g
 
23.73g
3908*  3109
Mon 18: 195 * 22%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.75g
 
25.50g
- -
Sun 17: 709 * 79%
Fat:
 
Prot:
 
Carbs:
34.87g
 
36.00g
 
57.83g
3865*  3156
Sat 16: 710 * 79%
Fat:
 
Prot:
 
Carbs:
19.80g
 
62.99g
 
60.79g
3250*  2540
Fri 15: 1066 * 118%
Fat:
 
Prot:
 
Carbs:
24.20g
 
65.91g
 
129.18g
- -
Thu 14: 837 * 93%
Fat:
 
Prot:
 
Carbs:
25.17g
 
93.81g
 
48.48g
3195*  2358
Wed 13: 798 * 89%
Fat:
 
Prot:
 
Carbs:
25.80g
 
71.12g
 
64.85g
3248*  2450
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