Kerubin3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
76.64g
 
113.87g
 
4.34g
- -
Tue 2: 973 * 65%
Fat:
 
Prot:
 
Carbs:
52.33g
 
117.16g
 
1.89g
- -
Mon 1: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
82.13g
 
192.05g
 
11.05g
- -
May 2020
Sun 31: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
70.86g
 
145.36g
 
2.16g
2482*  1229
Sat 30: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
84.23g
 
89.19g
 
6.40g
- -
Fri 29: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
83.05g
 
108.99g
 
13.90g
- -
Thu 28: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
113.22g
 
90.99g
 
8.02g
- -
Wed 27: 971 * 65%
Fat:
 
Prot:
 
Carbs:
48.86g
 
126.71g
 
5.34g
- -
Tue 26: 964 * 64%
Fat:
 
Prot:
 
Carbs:
59.18g
 
100.56g
 
7.39g
- -
Mon 25: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
105.01g
 
114.84g
 
2.33g
- -
Sun 24: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
84.12g
 
104.60g
 
4.15g
2296*  1093
Sat 23: 917 * 61%
Fat:
 
Prot:
 
Carbs:
55.77g
 
100.44g
 
3.84g
- -
Fri 22: 878 * 59%
Fat:
 
Prot:
 
Carbs:
65.19g
 
70.36g
 
1.48g
- -
Thu 21: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
82.52g
 
77.44g
 
2.98g
- -
Wed 20: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
59.62g
 
108.70g
 
5.49g
- -
Tue 19: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
110.56g
 
77.64g
 
3.80g
- -
Mon 18: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
98.30g
 
115.39g
 
3.22g
- -
Sun 17: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
83.88g
 
79.35g
 
1.48g
- -
Sat 16: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
66.00g
 
111.61g
 
4.40g
- -
Fri 15: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
71.67g
 
98.78g
 
1.49g
- -
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