| August 2023 |
| Thu 3: |
258 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
4.26g |
|
44.43g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
310 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.16g |
|
2.24g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
963 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
19.85g |
|
109.08g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
821 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
24.97g |
|
95.98g |
|
3289*
|
 2468
|
| Thu 12: |
465 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
37.74g |
|
3.36g |
|
-
|
-
|
| Mon 9: |
778 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
65.64g |
|
76.76g |
|
2869*
|
2091
|
| Sun 8: |
1492 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
101.41g |
|
143.79g |
|
2705*
|
1213
|
| April 2021 |
| Fri 23: |
488 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
19.72g |
|
71.66g |
|
-
|
-
|
| Sun 11: |
577 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
18.51g |
|
102.25g |
|
2198*
|
1621
|
| Sat 10: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
7.25g |
|
6.55g |
|
-
|
-
|
| Fri 9: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
32.65g |
|
55.77g |
|
2193*
|
1774
|
| Thu 8: |
316 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
18.07g |
|
33.41g |
|
2308*
|
1992
|
| Wed 7: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
20.78g |
|
59.70g |
|
-
|
-
|
| Tue 6: |
358 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
15.41g |
|
28.98g |
|
2270*
|
1912
|
| Mon 5: |
461 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
27.09g |
|
39.26g |
|
2250*
|
1789
|
| Sun 4: |
587 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
40.59g |
|
79.08g |
|
-
|
-
|
| Sat 3: |
504 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
20.88g |
|
56.91g |
|
2342*
|
1838
|
| Fri 2: |
722 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
36.09g |
|
90.04g |
|
2162*
|
1440
|
| Thu 1: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
26.39g |
|
31.10g |
|
2081*
|
1587
|
| April 2020 |
| Mon 27: |
303 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
8.20g |
|
60.16g |
|
-
|
-
|
