Sandy Chaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
45.79g
 
129.04g
 
31.79g
- -
May 2019
Tue 28: 1317 * 83%
Fat:
 
Prot:
 
Carbs:
47.89g
 
132.45g
 
84.76g
2569*  1252
Thu 23: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
61.75g
 
104.78g
 
73.30g
2569*  1308
Wed 22: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
28.59g
 
100.34g
 
121.83g
2815*  1665
Tue 21: 963 * 60%
Fat:
 
Prot:
 
Carbs:
37.81g
 
98.56g
 
59.68g
2569*  1606
Mon 20: 480 * 30%
Fat:
 
Prot:
 
Carbs:
19.97g
 
47.10g
 
29.24g
2569*  2089
Tue 14: 202 * 13%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.47g
 
14.69g
- -
Fri 3: 420 * 26%
Fat:
 
Prot:
 
Carbs:
14.48g
 
49.67g
 
22.79g
- -
Thu 2: 2004 * 126%
Fat:
 
Prot:
 
Carbs:
92.19g
 
155.46g
 
135.59g
- -
April 2019
Tue 30: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
47.82g
 
151.94g
 
53.10g
2569*  1306
Mon 29: 1427 * 90%
Fat:
 
Prot:
 
Carbs:
52.65g
 
163.65g
 
71.41g
2569*  1142
Sun 28: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
47.28g
 
142.02g
 
112.95g
2173*  719
Fri 26: 975 * 61%
Fat:
 
Prot:
 
Carbs:
28.33g
 
120.59g
 
62.66g
2569*  1594
Thu 25: 1320 * 83%
Fat:
 
Prot:
 
Carbs:
43.29g
 
158.23g
 
73.61g
2569*  1249
Wed 24: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
29.75g
 
130.69g
 
75.89g
2555*  1457
Tue 23: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
56.09g
 
172.30g
 
90.75g
2569*  991
Mon 22: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
57.87g
 
169.29g
 
86.88g
2569*  1018
Sun 21: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
55.68g
 
90.73g
 
86.24g
- -
Sat 20: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
71.92g
 
136.31g
 
102.36g
2330*  718
Fri 19: 1671 * 105%
Fat:
 
Prot:
 
Carbs:
72.23g
 
133.05g
 
120.99g
2173*  502
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