| September 2020 |
| Tue 15: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
9.00g |
|
8.00g |
|
-
|
-
|
| Mon 14: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
11.00g |
|
71.00g |
|
-
|
-
|
| March 2020 |
| Wed 4: |
1759 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
52.63g |
|
195.91g |
|
-
|
-
|
| Tue 3: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
40.00g |
|
145.00g |
|
-
|
-
|
| February 2020 |
| Sat 29: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
15.47g |
|
112.17g |
|
-
|
-
|
| Fri 28: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
0.00g |
|
63.00g |
|
-
|
-
|
| Wed 26: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
0.00g |
|
15.00g |
|
2619*
|
 2514
|
| Tue 25: |
685 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
20.00g |
|
94.00g |
|
-
|
-
|
| Mon 24: |
1107 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
32.28g |
|
133.09g |
|
2534*
|
1427
|
| January 2020 |
| Mon 13: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
4.00g |
|
-
|
-
|
| Mon 6: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
30.10g |
|
143.90g |
|
-
|
-
|
| Sun 5: |
1667 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
53.28g |
|
246.09g |
|
2494*
|
827
|
| Sat 4: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
66.30g |
|
109.37g |
|
-
|
-
|
| Fri 3: |
977 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
58.85g |
|
108.28g |
|
-
|
-
|
| Thu 2: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
17.14g |
|
46.18g |
|
2165*
|
1831
|
| Wed 1: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.55g |
|
30.28g |
|
19.09g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
23.00g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
965 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
44.00g |
|
72.00g |
|
-
|
-
|
| July 2019 |
| Tue 23: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
30.52g |
|
13.89g |
|
-
|
-
|
| Mon 22: |
743 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
57.05g |
|
98.20g |
|
-
|
-
|
