| Daily Average: |
Exercise: 1777 Cals |
|
Food: 1236 Cals |
(Fat: 50.83g, Protein: 72.18g, Carbs: 122.93g) |
| Monthly Total: |
Exercise: 35542 Cals |
|
Food: 11123 Cals |
(Fat: 457.43g, Protein: 649.64g, Carbs: 1106.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -435 |
|
10
|
Net -124 |
|
11
|
Net -564 |
|
12
|
Net -1080 |
|
13
|
Net -556 |
|
14
|
15
|
16
 |
Net 28 |
|
17
|
Net -784 |
|
18
|
Net -851 |
|
19
|
20
|
Net 340 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (06 Jun 23)
|
