elya1988.90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 531 * 44%
Fat:
 
Prot:
 
Carbs:
34.58g
 
46.58g
 
8.86g
789*  258
Thu 15: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
49.92g
 
49.64g
 
89.09g
1562*  538
Wed 14: - - 1535* -
Tue 13: 617 * 51%
Fat:
 
Prot:
 
Carbs:
31.36g
 
22.69g
 
58.43g
1517*  900
Mon 12: - - 1507* -
Sun 11: - - 1479* -
Sat 10: 117 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.00g
 
1.50g
1492*  1375
Fri 9: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
55.61g
 
57.30g
 
100.53g
1554*  419
Thu 8: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
55.43g
 
61.69g
 
91.34g
1651*  530
Wed 7: - - 1559* -
Tue 6: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
58.07g
 
52.80g
 
110.25g
1541*  382
Mon 5: - - 1548* -
Sun 4: - - 1451* -
Sat 3: - - 1584* -
Fri 2: - - 1579* -
Thu 1: - - 1634* -
July 2024
Wed 31: - - 1613* -
Tue 30: - - 1607* -
Mon 29: 424 * 35%
Fat:
 
Prot:
 
Carbs:
16.35g
 
14.95g
 
58.88g
1688*  1264
Sun 28: - - 1453* -
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