aprilliaskr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sat 15: 292 * 18%
Fat:
 
Prot:
 
Carbs:
0.55g
 
1.98g
 
75.48g
- -
June 2021
Thu 10: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
57.28g
 
100.14g
 
141.04g
- -
Wed 9: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
54.46g
 
56.47g
 
107.29g
- -
Tue 8: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
45.72g
 
82.82g
 
161.73g
- -
Mon 7: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
46.82g
 
60.64g
 
176.26g
- -
Sun 6: 670 * 42%
Fat:
 
Prot:
 
Carbs:
27.70g
 
36.42g
 
68.09g
- -
Sat 5: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
38.20g
 
46.40g
 
132.86g
- -
Fri 4: 989 * 62%
Fat:
 
Prot:
 
Carbs:
60.23g
 
61.44g
 
49.37g
- -
Thu 3: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
53.13g
 
70.24g
 
177.95g
- -
September 2020
Thu 3: 941 * 78%
Fat:
 
Prot:
 
Carbs:
42.87g
 
41.67g
 
98.26g
- -
June 2020
Mon 1: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
34.01g
 
57.41g
 
171.00g
- -
May 2020
Sun 31: 752 * 63%
Fat:
 
Prot:
 
Carbs:
33.75g
 
25.50g
 
88.49g
- -
Sat 30: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
42.14g
 
78.43g
 
195.44g
- -
Fri 29: 397 * 33%
Fat:
 
Prot:
 
Carbs:
11.49g
 
16.98g
 
56.26g
- -
Thu 28: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
80.00g
 
68.29g
 
165.25g
- -
Wed 27: 2162 * 180%
Fat:
 
Prot:
 
Carbs:
86.59g
 
123.10g
 
216.98g
- -
Tue 26: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
33.24g
 
59.83g
 
139.35g
- -
Mon 25: 1971 * 164%
Fat:
 
Prot:
 
Carbs:
305.32g
 
61.24g
 
169.07g
- -
Sun 24: 2007 * 167%
Fat:
 
Prot:
 
Carbs:
100.66g
 
134.48g
 
151.17g
- -
Sat 23: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
56.63g
 
104.07g
 
132.91g
- -
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