維維綸媽咪's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 514 * 34%
Fat:
 
Prot:
 
Carbs:
22.30g
 
15.95g
 
64.35g
- -
June 2020
Mon 1: 418 * 28%
Fat:
 
Prot:
 
Carbs:
21.39g
 
36.00g
 
25.74g
- -
November 2019
Mon 18: 637 * 42%
Fat:
 
Prot:
 
Carbs:
32.03g
 
32.40g
 
62.68g
- -
October 2019
Wed 16: 498 * 33%
Fat:
 
Prot:
 
Carbs:
24.25g
 
33.23g
 
40.49g
- -
Mon 14: 742 * 49%
Fat:
 
Prot:
 
Carbs:
23.58g
 
48.47g
 
86.71g
- -
April 2019
Mon 15: 484 * 32%
Fat:
 
Prot:
 
Carbs:
21.51g
 
24.58g
 
54.93g
- -
November 2018
Fri 23: 209 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.80g
 
32.00g
- -
July 2018
Wed 4: 300 * 20%
Fat:
 
Prot:
 
Carbs:
7.30g
 
8.40g
 
50.40g
- -
Mon 2: 280 * 19%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.38g
 
67.73g
- -
Sun 1: 299 * 20%
Fat:
 
Prot:
 
Carbs:
0.84g
 
7.68g
 
65.98g
- -
June 2018
Fri 29: 385 * 26%
Fat:
 
Prot:
 
Carbs:
8.78g
 
13.51g
 
62.92g
- -
Thu 28: 930 * 62%
Fat:
 
Prot:
 
Carbs:
45.94g
 
27.58g
 
102.76g
- -
Wed 27: 936 * 62%
Fat:
 
Prot:
 
Carbs:
8.40g
 
31.67g
 
190.55g
- -
Tue 26: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
20.66g
 
68.93g
 
136.01g
- -
Mon 25: 776 * 52%
Fat:
 
Prot:
 
Carbs:
37.44g
 
26.88g
 
84.21g
- -
Sun 24: 536 * 36%
Fat:
 
Prot:
 
Carbs:
9.67g
 
37.71g
 
77.47g
- -
Sat 23: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
20.61g
 
59.45g
 
185.84g
- -
Fri 22: 805 * 54%
Fat:
 
Prot:
 
Carbs:
29.27g
 
31.02g
 
109.84g
- -
Thu 21: 769 * 51%
Fat:
 
Prot:
 
Carbs:
64.19g
 
11.27g
 
36.26g
- -
Wed 20: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
42.41g
 
65.54g
 
111.49g
- -
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