| November 2018 |
| Thu 1: |
-
|
-
|
|
276*
|
-
|
| October 2018 |
| Tue 30: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
73.43g |
|
252.11g |
|
397*
|
 1160
|
| Mon 29: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
85.00g |
|
210.02g |
|
1131*
|
670
|
| Sun 28: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
57.36g |
|
111.65g |
|
752*
|
308
|
| Sat 27: |
2005 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
29.74g |
|
306.63g |
|
897*
|
1108
|
| Fri 26: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
1.60g |
|
27.20g |
|
483*
|
 343
|
| Thu 25: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
50.02g |
|
198.02g |
|
1163*
|
38
|
| Tue 23: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
47.94g |
|
325.44g |
|
1168*
|
700
|
| Mon 22: |
2076 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
61.30g |
|
282.20g |
|
1555*
|
521
|
| Sat 20: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
28.20g |
|
57.08g |
|
766*
|
243
|
| Fri 19: |
2380 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
143.14g |
|
44.05g |
|
241.59g |
|
1574*
|
806
|
| Wed 17: |
2008 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
108.95g |
|
52.36g |
|
211.19g |
|
1901*
|
107
|
| Tue 16: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
53.74g |
|
196.68g |
|
1376*
|
49
|
| Mon 15: |
1722 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
40.55g |
|
252.12g |
|
1846*
|
124
|
| Sun 14: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
46.09g |
|
240.78g |
|
1033*
|
377
|
| Sat 13: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
34.66g |
|
115.92g |
|
1491*
|
345
|
| Fri 12: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
37.37g |
|
213.44g |
|
1427*
|
282
|
| Thu 11: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
82.82g |
|
128.31g |
|
1695*
|
120
|
| Tue 9: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
26.52g |
|
183.12g |
|
892*
|
441
|
| Mon 8: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
15.33g |
|
67.03g |
|
810*
|
189
|
