| June 2023 |
| Sun 11: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
26.29g |
|
35.00g |
|
-
|
-
|
| Fri 9: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
30.86g |
|
40.39g |
|
-
|
-
|
| Thu 8: |
634 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
39.51g |
|
61.02g |
|
-
|
-
|
| Mon 5: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
35.80g |
|
99.08g |
|
-
|
-
|
| Sun 4: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.96g |
|
24.41g |
|
-
|
-
|
| Sat 3: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
27.42g |
|
51.28g |
|
-
|
-
|
| Fri 2: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
36.00g |
|
-
|
-
|
| Thu 1: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
47.54g |
|
95.35g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
43.80g |
|
152.12g |
|
-
|
-
|
| Tue 30: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
39.53g |
|
154.56g |
|
-
|
-
|
| Mon 29: |
1310 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
40.29g |
|
182.64g |
|
-
|
-
|
| Sun 28: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
86.66g |
|
85.27g |
|
-
|
-
|
| Sat 27: |
1172 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
66.74g |
|
153.54g |
|
-
|
-
|
| Fri 26: |
915 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
44.67g |
|
122.66g |
|
-
|
-
|
| Thu 25: |
1367 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
56.07g |
|
176.44g |
|
-
|
-
|
| Wed 24: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
67.68g |
|
153.99g |
|
-
|
-
|
| Tue 23: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
37.67g |
|
199.50g |
|
-
|
-
|
| Mon 22: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
63.44g |
|
105.81g |
|
1624*
|
 671
|
| Sun 21: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
64.59g |
|
203.52g |
|
-
|
-
|
| Sat 20: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
25.83g |
|
113.35g |
|
-
|
-
|
