kahgiffoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 366 * 23%
Fat:
 
Prot:
 
Carbs:
21.47g
 
38.39g
 
5.85g
- -
Tue 24: 811 * 51%
Fat:
 
Prot:
 
Carbs:
48.30g
 
84.49g
 
4.97g
- -
Mon 23: 442 * 28%
Fat:
 
Prot:
 
Carbs:
28.01g
 
41.11g
 
7.03g
- -
Mon 9: 651 * 41%
Fat:
 
Prot:
 
Carbs:
31.52g
 
71.66g
 
21.21g
- -
Wed 4: 797 * 50%
Fat:
 
Prot:
 
Carbs:
36.53g
 
42.76g
 
75.22g
- -
June 2018
Tue 26: 408 * 26%
Fat:
 
Prot:
 
Carbs:
23.91g
 
41.37g
 
5.52g
- -
Mon 25: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
31.38g
 
78.68g
 
130.48g
- -
Fri 22: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
106.90g
 
83.22g
 
113.50g
- -
Mon 18: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Thu 14: 453 * 28%
Fat:
 
Prot:
 
Carbs:
22.29g
 
28.62g
 
33.39g
- -
Wed 13: 957 * 60%
Fat:
 
Prot:
 
Carbs:
30.80g
 
132.13g
 
38.49g
- -
Tue 12: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
89.70g
 
151.47g
 
128.46g
- -
Mon 11: 746 * 47%
Fat:
 
Prot:
 
Carbs:
30.49g
 
100.85g
 
19.96g
- -
Sat 9: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Fri 8: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
56.07g
 
69.99g
 
88.93g
- -
Thu 7: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
80.48g
 
76.77g
 
88.42g
- -
Wed 6: 963 * 60%
Fat:
 
Prot:
 
Carbs:
55.57g
 
83.06g
 
24.62g
- -
Tue 5: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
44.03g
 
79.63g
 
71.60g
- -
Mon 4: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
60.02g
 
103.70g
 
51.39g
- -
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