smetanina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 231 * 16%
Fat:
 
Prot:
 
Carbs:
11.97g
 
4.67g
 
26.11g
- -
Fri 28: 234 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
11.69g
 
39.86g
- -
Thu 27: 823 * 59%
Fat:
 
Prot:
 
Carbs:
38.71g
 
32.25g
 
91.30g
- -
February 2019
Sun 3: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
58.22g
 
75.79g
 
116.06g
2262*  983
Sat 2: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
59.43g
 
52.33g
 
85.87g
- -
Fri 1: 422 * 21%
Fat:
 
Prot:
 
Carbs:
5.70g
 
14.48g
 
81.91g
- -
January 2019
Thu 31: 949 * 47%
Fat:
 
Prot:
 
Carbs:
37.01g
 
30.11g
 
127.99g
- -
Wed 30: 1034 * 52%
Fat:
 
Prot:
 
Carbs:
44.57g
 
43.68g
 
121.88g
- -
Tue 29: 996 * 50%
Fat:
 
Prot:
 
Carbs:
42.98g
 
38.89g
 
117.57g
- -
Mon 28: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
55.25g
 
76.40g
 
158.26g
2164*  771
Sun 27: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
54.97g
 
62.72g
 
106.02g
- -
Sat 26: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
42.13g
 
71.57g
 
142.42g
2029*  811
Fri 25: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
30.85g
 
62.53g
 
149.30g
- -
Thu 24: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
22.07g
 
78.22g
 
205.73g
- -
Wed 23: 1427 * 71%
Fat:
 
Prot:
 
Carbs:
51.67g
 
83.52g
 
166.53g
1792*  365
Tue 22: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
59.53g
 
50.28g
 
173.74g
- -
Mon 21: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
89.09g
 
79.41g
 
80.76g
1779*  337
Sun 20: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
63.11g
 
67.02g
 
165.76g
- -
Sat 19: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
55.65g
 
88.71g
 
163.16g
2029*  569
Fri 18: 535 * 27%
Fat:
 
Prot:
 
Carbs:
28.52g
 
25.77g
 
49.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.