Anastasia7777qqq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
54.59g
 
118.86g
 
162.78g
- -
Mon 2: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
70.29g
 
155.28g
 
98.24g
- -
August 2024
Thu 29: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
41.12g
 
109.33g
 
95.14g
- -
Thu 22: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
63.32g
 
125.73g
 
73.82g
- -
Wed 21: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
63.59g
 
155.33g
 
63.29g
- -
Mon 19: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
27.54g
 
133.53g
 
76.99g
- -
Sun 18: 610 * 34%
Fat:
 
Prot:
 
Carbs:
19.25g
 
104.48g
 
5.11g
- -
Sat 17: 704 * 39%
Fat:
 
Prot:
 
Carbs:
20.79g
 
123.74g
 
4.99g
- -
Tue 13: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
58.44g
 
128.62g
 
88.81g
- -
Mon 12: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
76.54g
 
186.88g
 
96.69g
- -
Thu 8: 612 * 34%
Fat:
 
Prot:
 
Carbs:
1.80g
 
14.40g
 
129.60g
- -
Wed 7: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
60.41g
 
159.26g
 
91.77g
- -
Tue 6: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
68.09g
 
140.04g
 
81.63g
- -
Mon 5: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
47.24g
 
125.10g
 
99.46g
- -
Sun 4: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
54.50g
 
159.79g
 
77.11g
- -
Sat 3: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
71.71g
 
177.87g
 
168.25g
- -
Thu 1: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
71.57g
 
136.53g
 
164.82g
- -
July 2024
Tue 30: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
57.09g
 
141.20g
 
18.78g
- -
Mon 29: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
62.82g
 
144.98g
 
162.31g
- -
Sun 28: 1940 * 108%
Fat:
 
Prot:
 
Carbs:
74.07g
 
146.73g
 
164.82g
- -
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