larita16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 69 * 5%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.80g
 
12.83g
- -
December 2018
Thu 13: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
118.42g
 
114.01g
 
32.23g
- -
Wed 5: 977 * 75%
Fat:
 
Prot:
 
Carbs:
79.32g
 
40.72g
 
20.43g
- -
Tue 4: 790 * 61%
Fat:
 
Prot:
 
Carbs:
37.62g
 
81.38g
 
30.53g
- -
November 2018
Fri 30: 675 * 52%
Fat:
 
Prot:
 
Carbs:
40.87g
 
55.86g
 
21.33g
2318*  1643
Thu 29: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
73.50g
 
100.81g
 
30.10g
- -
Thu 15: 544 * 42%
Fat:
 
Prot:
 
Carbs:
32.89g
 
46.94g
 
14.73g
- -
Fri 2: 204 * 16%
Fat:
 
Prot:
 
Carbs:
12.79g
 
10.83g
 
11.52g
- -
Thu 1: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
69.38g
 
110.65g
 
28.77g
- -
October 2018
Wed 31: 783 * 60%
Fat:
 
Prot:
 
Carbs:
57.05g
 
49.63g
 
18.79g
- -
Tue 30: 725 * 56%
Fat:
 
Prot:
 
Carbs:
53.62g
 
43.61g
 
10.96g
- -
Mon 29: 603 * 46%
Fat:
 
Prot:
 
Carbs:
35.59g
 
47.89g
 
19.05g
2334*  1731
Sat 27: 348 * 27%
Fat:
 
Prot:
 
Carbs:
18.34g
 
33.13g
 
8.26g
- -
Fri 26: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
80.08g
 
105.73g
 
37.16g
- -
Thu 25: 791 * 61%
Fat:
 
Prot:
 
Carbs:
56.85g
 
49.86g
 
19.09g
- -
Wed 24: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
53.13g
 
119.43g
 
35.64g
- -
Tue 23: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
68.42g
 
111.56g
 
35.39g
- -
Mon 22: 949 * 68%
Fat:
 
Prot:
 
Carbs:
54.96g
 
83.74g
 
28.72g
- -
Sat 20: 469 * 34%
Fat:
 
Prot:
 
Carbs:
29.04g
 
42.04g
 
7.54g
- -
Fri 19: 416 * 30%
Fat:
 
Prot:
 
Carbs:
26.68g
 
38.21g
 
4.03g
- -
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