Iris_Cristiane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 1227 * 75%
Fat:
 
Prot:
 
Carbs:
57.11g
 
69.92g
 
106.15g
- -
Wed 22: 1491 * 92%
Fat:
 
Prot:
 
Carbs:
63.56g
 
84.02g
 
141.74g
- -
Tue 21: 1049 * 64%
Fat:
 
Prot:
 
Carbs:
52.36g
 
50.93g
 
91.86g
- -
Mon 20: 1000 * 61%
Fat:
 
Prot:
 
Carbs:
58.97g
 
66.51g
 
49.67g
- -
Sun 19: 1182 * 73%
Fat:
 
Prot:
 
Carbs:
55.07g
 
43.49g
 
126.87g
- -
Sat 18: 1166 * 72%
Fat:
 
Prot:
 
Carbs:
45.31g
 
78.92g
 
108.26g
- -
Fri 17: 1243 * 76%
Fat:
 
Prot:
 
Carbs:
50.77g
 
85.92g
 
108.26g
- -
Thu 16: 913 * 56%
Fat:
 
Prot:
 
Carbs:
35.27g
 
51.94g
 
94.15g
- -
Wed 15: 1277 * 78%
Fat:
 
Prot:
 
Carbs:
50.46g
 
76.05g
 
126.67g
- -
Tue 14: 1081 * 66%
Fat:
 
Prot:
 
Carbs:
38.61g
 
53.30g
 
130.34g
- -
Mon 13: 1124 * 69%
Fat:
 
Prot:
 
Carbs:
44.54g
 
46.24g
 
134.32g
- -
Sun 12: 1371 * 84%
Fat:
 
Prot:
 
Carbs:
72.01g
 
59.26g
 
120.37g
- -
Sat 11: 1146 * 70%
Fat:
 
Prot:
 
Carbs:
59.46g
 
50.59g
 
99.40g
- -
Fri 10: 1419 * 87%
Fat:
 
Prot:
 
Carbs:
72.85g
 
74.35g
 
112.52g
- -
Thu 9: 1342 * 82%
Fat:
 
Prot:
 
Carbs:
65.65g
 
52.05g
 
132.56g
- -
Wed 8: 1285 * 79%
Fat:
 
Prot:
 
Carbs:
37.92g
 
49.46g
 
183.99g
- -
Tue 7: 839 * 52%
Fat:
 
Prot:
 
Carbs:
28.16g
 
37.09g
 
108.53g
- -
Mon 6: 1009 * 62%
Fat:
 
Prot:
 
Carbs:
31.55g
 
39.42g
 
145.46g
- -
Sun 5: 1437 * 88%
Fat:
 
Prot:
 
Carbs:
52.07g
 
52.39g
 
190.75g
- -
Sat 4: 1417 * 87%
Fat:
 
Prot:
 
Carbs:
69.38g
 
116.12g
 
75.03g
- -
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