JuliainRed2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 576 * 44%
Fat:
 
Prot:
 
Carbs:
16.17g
 
26.58g
 
88.39g
- -
Mon 29: 2273 * 175%
Fat:
 
Prot:
 
Carbs:
54.85g
 
88.27g
 
184.64g
- -
Sun 28: 2369 * 182%
Fat:
 
Prot:
 
Carbs:
72.46g
 
47.60g
 
177.44g
- -
Sat 27: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
47.75g
 
81.69g
 
74.97g
- -
Fri 26: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
73.89g
 
46.70g
 
144.38g
- -
Thu 25: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
63.06g
 
38.41g
 
59.25g
- -
Wed 24: 1651 * 127%
Fat:
 
Prot:
 
Carbs:
95.84g
 
46.93g
 
150.73g
- -
Mon 22: 169 * 13%
Fat:
 
Prot:
 
Carbs:
6.02g
 
2.35g
 
27.97g
- -
Sun 21: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
50.38g
 
55.34g
 
95.83g
- -
Sat 20: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
100.58g
 
98.72g
 
116.80g
- -
Fri 19: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
46.91g
 
31.35g
 
92.49g
- -
Thu 18: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
76.34g
 
57.83g
 
135.61g
- -
Wed 17: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
54.27g
 
45.78g
 
189.17g
- -
Tue 16: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
66.75g
 
34.10g
 
149.97g
- -
Mon 15: 1752 * 135%
Fat:
 
Prot:
 
Carbs:
74.10g
 
50.61g
 
223.31g
- -
Sun 14: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
79.36g
 
33.70g
 
122.76g
- -
Sat 13: 1754 * 135%
Fat:
 
Prot:
 
Carbs:
83.68g
 
93.12g
 
153.46g
- -
Fri 12: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
43.61g
 
44.66g
 
183.76g
- -
Thu 11: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
51.84g
 
28.99g
 
136.56g
- -
Wed 10: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
84.78g
 
101.19g
 
103.98g
- -
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