Kim HoMin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 367 * 22%
Fat:
 
Prot:
 
Carbs:
20.55g
 
22.25g
 
22.51g
- -
July 2024
Wed 31: 692 * 41%
Fat:
 
Prot:
 
Carbs:
7.66g
 
53.87g
 
98.64g
- -
June 2024
Sun 9: 829 * 49%
Fat:
 
Prot:
 
Carbs:
23.78g
 
18.56g
 
135.72g
- -
Wed 5: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
52.97g
 
62.69g
 
104.61g
- -
Mon 3: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
58.41g
 
90.89g
 
103.90g
- -
Sun 2: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
31.27g
 
37.80g
 
150.93g
- -
May 2024
Wed 29: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
99.13g
 
91.75g
 
191.90g
- -
Tue 28: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
68.48g
 
83.35g
 
150.11g
- -
April 2024
Wed 24: 579 * 34%
Fat:
 
Prot:
 
Carbs:
16.89g
 
33.14g
 
75.30g
- -
Tue 23: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
47.17g
 
51.16g
 
145.96g
- -
Mon 22: 936 * 55%
Fat:
 
Prot:
 
Carbs:
27.18g
 
33.98g
 
147.84g
- -
Wed 17: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
50.83g
 
112.00g
 
175.41g
- -
Thu 11: 728 * 43%
Fat:
 
Prot:
 
Carbs:
37.50g
 
46.18g
 
48.16g
- -
Wed 10: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
46.91g
 
99.81g
 
96.91g
- -
Tue 9: 514 * 51%
Fat:
 
Prot:
 
Carbs:
32.54g
 
31.43g
 
22.72g
- -
Mon 8: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
72.10g
 
68.74g
 
153.18g
- -
Sun 7: 934 * 93%
Fat:
 
Prot:
 
Carbs:
49.54g
 
55.68g
 
63.97g
- -
Sat 6: 1662 * 166%
Fat:
 
Prot:
 
Carbs:
65.07g
 
71.46g
 
215.31g
- -
Fri 5: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
43.33g
 
51.59g
 
139.21g
- -
March 2024
Thu 21: 831 * 83%
Fat:
 
Prot:
 
Carbs:
35.50g
 
48.80g
 
79.00g
- -
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