hidirovaasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 296 * 13%
Fat:
 
Prot:
 
Carbs:
10.53g
 
16.06g
 
33.98g
- -
May 2020
Thu 28: 142 * 6%
Fat:
 
Prot:
 
Carbs:
6.87g
 
9.36g
 
11.13g
- -
Wed 27: 52 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.72g
 
11.29g
- -
Sat 16: 164 * 7%
Fat:
 
Prot:
 
Carbs:
3.58g
 
3.30g
 
30.29g
- -
April 2020
Tue 21: 747 * 34%
Fat:
 
Prot:
 
Carbs:
26.87g
 
37.85g
 
95.00g
- -
Mon 20: 727 * 33%
Fat:
 
Prot:
 
Carbs:
19.27g
 
30.75g
 
114.22g
- -
Mon 13: 629 * 29%
Fat:
 
Prot:
 
Carbs:
31.50g
 
25.47g
 
62.05g
- -
Sun 12: 296 * 13%
Fat:
 
Prot:
 
Carbs:
10.04g
 
9.42g
 
44.13g
- -
Sat 11: 515 * 23%
Fat:
 
Prot:
 
Carbs:
20.62g
 
10.37g
 
77.95g
- -
Fri 10: 738 * 34%
Fat:
 
Prot:
 
Carbs:
36.00g
 
36.32g
 
65.37g
- -
Mon 6: 385 * 18%
Fat:
 
Prot:
 
Carbs:
4.77g
 
11.72g
 
72.55g
- -
Sun 5: 572 * 26%
Fat:
 
Prot:
 
Carbs:
17.44g
 
44.85g
 
59.33g
2262*  1690
March 2020
Sat 28: 233 * 11%
Fat:
 
Prot:
 
Carbs:
7.65g
 
14.34g
 
29.05g
- -
Mon 23: 421 * 19%
Fat:
 
Prot:
 
Carbs:
17.61g
 
22.46g
 
50.24g
2262*  1841
Sun 15: 214 * 10%
Fat:
 
Prot:
 
Carbs:
12.77g
 
15.01g
 
9.40g
- -
Tue 3: 620 * 28%
Fat:
 
Prot:
 
Carbs:
22.27g
 
14.85g
 
98.17g
- -
February 2020
Fri 21: 568 * 26%
Fat:
 
Prot:
 
Carbs:
16.51g
 
11.50g
 
105.52g
2254*  1686
Thu 20: 388 * 18%
Fat:
 
Prot:
 
Carbs:
7.33g
 
8.74g
 
77.33g
- -
Wed 19: 558 * 25%
Fat:
 
Prot:
 
Carbs:
25.87g
 
23.65g
 
57.73g
- -
Tue 18: 665 * 30%
Fat:
 
Prot:
 
Carbs:
19.70g
 
27.67g
 
103.49g
- -
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