Natalie71111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 650 * 43%
Fat:
 
Prot:
 
Carbs:
26.18g
 
41.73g
 
61.98g
- -
April 2024
Tue 23: 741 * 49%
Fat:
 
Prot:
 
Carbs:
45.91g
 
61.01g
 
18.96g
- -
Mon 22: 335 * 22%
Fat:
 
Prot:
 
Carbs:
12.08g
 
30.58g
 
27.30g
- -
Sun 21: 266 * 18%
Fat:
 
Prot:
 
Carbs:
15.04g
 
16.95g
 
17.78g
- -
Sat 20: 612 * 41%
Fat:
 
Prot:
 
Carbs:
26.58g
 
83.79g
 
3.82g
- -
Fri 19: 147 * 10%
Fat:
 
Prot:
 
Carbs:
1.42g
 
7.99g
 
31.39g
- -
January 2024
Tue 30: 533 * 36%
Fat:
 
Prot:
 
Carbs:
3.75g
 
33.12g
 
64.50g
- -
Fri 26: 872 * 58%
Fat:
 
Prot:
 
Carbs:
15.23g
 
57.88g
 
76.43g
- -
Thu 25: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
34.34g
 
59.64g
 
125.02g
- -
Wed 17: 239 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.54g
 
26.37g
- -
Sun 14: 247 * 16%
Fat:
 
Prot:
 
Carbs:
4.38g
 
27.00g
 
24.54g
- -
June 2023
Fri 23: 444 * 30%
Fat:
 
Prot:
 
Carbs:
17.33g
 
23.83g
 
48.66g
- -
May 2023
Thu 11: 609 * 41%
Fat:
 
Prot:
 
Carbs:
27.98g
 
25.22g
 
66.63g
- -
November 2022
Mon 28: 474 * 32%
Fat:
 
Prot:
 
Carbs:
21.93g
 
38.41g
 
31.58g
- -
Thu 10: 196 * 13%
Fat:
 
Prot:
 
Carbs:
7.75g
 
21.66g
 
9.31g
- -
Tue 8: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
70.04g
 
35.34g
 
70.63g
- -
February 2022
Mon 14: 283 * 19%
Fat:
 
Prot:
 
Carbs:
18.13g
 
19.23g
 
11.34g
- -
Sun 6: 301 * 20%
Fat:
 
Prot:
 
Carbs:
18.57g
 
22.46g
 
11.64g
- -
Thu 3: 507 * 34%
Fat:
 
Prot:
 
Carbs:
13.63g
 
48.37g
 
48.88g
- -
August 2021
Sat 7: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.44g
 
31.78g
- -
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