silkelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 2: 1758 * 72%
Fat:
 
Prot:
 
Carbs:
88.77g
 
87.80g
 
159.27g
- -
January 2019
Tue 29: 1451 * 59%
Fat:
 
Prot:
 
Carbs:
83.12g
 
79.84g
 
96.68g
- -
Mon 28: 1339 * 55%
Fat:
 
Prot:
 
Carbs:
69.19g
 
73.18g
 
105.89g
- -
Sun 27: 693 * 28%
Fat:
 
Prot:
 
Carbs:
40.20g
 
45.40g
 
36.07g
- -
Sat 26: 974 * 40%
Fat:
 
Prot:
 
Carbs:
44.96g
 
40.43g
 
98.38g
- -
Fri 25: 1014 * 41%
Fat:
 
Prot:
 
Carbs:
47.69g
 
41.04g
 
105.73g
- -
Thu 24: 1407 * 57%
Fat:
 
Prot:
 
Carbs:
73.05g
 
63.78g
 
126.99g
- -
Wed 23: 2439 * 100%
Fat:
 
Prot:
 
Carbs:
103.22g
 
141.68g
 
247.06g
- -
Tue 22: 2373 * 97%
Fat:
 
Prot:
 
Carbs:
115.00g
 
132.58g
 
205.49g
- -
Mon 21: 2429 * 99%
Fat:
 
Prot:
 
Carbs:
90.20g
 
131.73g
 
280.43g
- -
Sun 20: 2572 * 105%
Fat:
 
Prot:
 
Carbs:
104.31g
 
140.12g
 
286.32g
- -
Sat 19: 2449 * 100%
Fat:
 
Prot:
 
Carbs:
116.35g
 
107.54g
 
250.56g
- -
Fri 18: 2459 * 100%
Fat:
 
Prot:
 
Carbs:
110.17g
 
121.33g
 
226.31g
- -
Thu 17: 2301 * 94%
Fat:
 
Prot:
 
Carbs:
100.43g
 
123.03g
 
231.78g
- -
Wed 16: 2436 * 99%
Fat:
 
Prot:
 
Carbs:
101.19g
 
107.47g
 
283.36g
- -
Tue 15: 2375 * 97%
Fat:
 
Prot:
 
Carbs:
105.18g
 
155.74g
 
214.32g
- -
Mon 14: 2210 * 90%
Fat:
 
Prot:
 
Carbs:
94.79g
 
123.56g
 
218.29g
- -
Sun 13: 2412 * 98%
Fat:
 
Prot:
 
Carbs:
111.28g
 
139.28g
 
219.60g
- -
Sat 12: 2446 * 100%
Fat:
 
Prot:
 
Carbs:
105.70g
 
137.65g
 
246.13g
- -
Fri 11: 2421 * 99%
Fat:
 
Prot:
 
Carbs:
96.14g
 
134.82g
 
264.79g
- -
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