AlexJWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
71.77g
 
44.70g
 
57.50g
- -
September 2023
Mon 18: 265 * 13%
Fat:
 
Prot:
 
Carbs:
2.69g
 
11.09g
 
51.95g
2546*  2281
Sun 17: - - 2564* -
Sat 16: - - 2268* -
Fri 15: - - 3206* -
Thu 14: - - 3130* -
Wed 13: - - 2508* -
Tue 12: - - 3020* -
Mon 11: - - 3102* -
Sun 10: - - 2287* -
Sat 9: - - 905* -
Wed 6: - - 1402* -
Tue 5: - - 2413* -
Mon 4: - - 3124* -
Sun 3: - - 2499* -
Sat 2: - - 2744* -
Fri 1: - - 2740* -
August 2023
Thu 31: - - 3220* -
Wed 30: - - 3054* -
Tue 29: - - 3232* -
Mon 28: - - 2808* -
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