ludanechca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 2098 * 206%
Fat:
 
Prot:
 
Carbs:
107.12g
 
95.24g
 
187.87g
- -
Sat 11: 1772 * 174%
Fat:
 
Prot:
 
Carbs:
51.45g
 
80.13g
 
132.70g
- -
Fri 10: 1720 * 169%
Fat:
 
Prot:
 
Carbs:
96.73g
 
62.15g
 
162.77g
- -
Thu 9: 2036 * 200%
Fat:
 
Prot:
 
Carbs:
112.66g
 
63.77g
 
201.02g
- -
Wed 8: 2614 * 257%
Fat:
 
Prot:
 
Carbs:
121.94g
 
110.58g
 
269.41g
- -
April 2024
Sun 21: 1921 * 189%
Fat:
 
Prot:
 
Carbs:
84.00g
 
71.01g
 
170.23g
- -
Sat 20: 1319 * 130%
Fat:
 
Prot:
 
Carbs:
58.72g
 
49.64g
 
150.18g
- -
Fri 19: 1938 * 191%
Fat:
 
Prot:
 
Carbs:
97.98g
 
80.00g
 
192.71g
- -
Thu 18: 1916 * 189%
Fat:
 
Prot:
 
Carbs:
108.13g
 
81.39g
 
174.88g
- -
Wed 17: 2456 * 243%
Fat:
 
Prot:
 
Carbs:
138.16g
 
92.57g
 
220.33g
- -
Tue 16: 2917 * 288%
Fat:
 
Prot:
 
Carbs:
158.24g
 
103.97g
 
285.64g
- -
Mon 15: 2499 * 247%
Fat:
 
Prot:
 
Carbs:
129.63g
 
51.66g
 
281.95g
- -
Sun 14: 2489 * 246%
Fat:
 
Prot:
 
Carbs:
150.78g
 
80.96g
 
205.45g
- -
Sat 13: 1973 * 195%
Fat:
 
Prot:
 
Carbs:
97.82g
 
56.29g
 
217.89g
- -
Fri 12: 2636 * 260%
Fat:
 
Prot:
 
Carbs:
129.89g
 
109.67g
 
266.03g
- -
Thu 11: 1671 * 165%
Fat:
 
Prot:
 
Carbs:
99.88g
 
94.76g
 
103.71g
- -
Wed 10: 2044 * 202%
Fat:
 
Prot:
 
Carbs:
109.14g
 
98.82g
 
166.55g
- -
Tue 9: 2466 * 244%
Fat:
 
Prot:
 
Carbs:
135.26g
 
64.30g
 
248.94g
- -
Mon 8: 1747 * 173%
Fat:
 
Prot:
 
Carbs:
83.17g
 
105.38g
 
150.59g
- -
Sun 7: 1818 * 180%
Fat:
 
Prot:
 
Carbs:
94.35g
 
61.86g
 
179.05g
- -
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