Carina Cháirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
47.09g
 
63.56g
 
110.01g
- -
Fri 22: 578 * 48%
Fat:
 
Prot:
 
Carbs:
18.38g
 
28.98g
 
79.16g
- -
Thu 21: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
42.21g
 
58.45g
 
162.94g
- -
Wed 20: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
28.24g
 
98.18g
 
131.61g
- -
Tue 19: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
44.47g
 
88.75g
 
127.75g
- -
Mon 18: 988 * 82%
Fat:
 
Prot:
 
Carbs:
32.79g
 
52.47g
 
126.41g
159*  829
Sun 17: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
47.47g
 
47.18g
 
167.95g
- -
Sat 16: 446 * 37%
Fat:
 
Prot:
 
Carbs:
20.02g
 
22.25g
 
45.53g
- -
Fri 15: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
57.47g
 
58.77g
 
158.99g
- -
Thu 14: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
44.25g
 
86.82g
 
147.09g
- -
Wed 13: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
43.36g
 
112.21g
 
147.95g
- -
Tue 12: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
38.93g
 
95.97g
 
145.63g
- -
Mon 11: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
28.69g
 
96.04g
 
159.64g
- -
Sun 10: 343 * 29%
Fat:
 
Prot:
 
Carbs:
15.91g
 
18.28g
 
33.33g
- -
Sat 9: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
44.87g
 
43.46g
 
158.33g
- -
Fri 8: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
32.02g
 
79.31g
 
171.24g
- -
Thu 7: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
56.31g
 
83.87g
 
128.61g
- -
Wed 6: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
35.65g
 
94.55g
 
149.87g
- -
Tue 5: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
35.51g
 
89.02g
 
156.38g
- -
Mon 4: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
35.74g
 
93.04g
 
152.87g
- -
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