63536's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 1594 * 104%
Fat:
 
Prot:
 
Carbs:
51.79g
 
78.11g
 
205.42g
- -
Tue 18: 1453 * 95%
Fat:
 
Prot:
 
Carbs:
28.63g
 
56.24g
 
241.11g
- -
Mon 17: 1543 * 101%
Fat:
 
Prot:
 
Carbs:
35.32g
 
105.54g
 
198.41g
- -
Sun 16: 1033 * 68%
Fat:
 
Prot:
 
Carbs:
9.76g
 
39.26g
 
196.63g
- -
Sat 15: 1410 * 92%
Fat:
 
Prot:
 
Carbs:
47.46g
 
106.98g
 
131.68g
- -
July 2019
Tue 9: 1035 * 68%
Fat:
 
Prot:
 
Carbs:
47.78g
 
42.29g
 
109.42g
- -
June 2019
Mon 17: 642 * 42%
Fat:
 
Prot:
 
Carbs:
27.88g
 
29.86g
 
68.63g
- -
Sun 16: 642 * 42%
Fat:
 
Prot:
 
Carbs:
27.88g
 
29.86g
 
68.63g
- -
Sat 15: 642 * 42%
Fat:
 
Prot:
 
Carbs:
27.88g
 
29.86g
 
68.63g
- -
Fri 14: 1276 * 83%
Fat:
 
Prot:
 
Carbs:
65.03g
 
70.62g
 
110.77g
- -
Thu 13: 876 * 57%
Fat:
 
Prot:
 
Carbs:
28.23g
 
35.88g
 
120.68g
- -
Wed 12: 667 * 44%
Fat:
 
Prot:
 
Carbs:
17.07g
 
37.63g
 
94.58g
- -
Tue 11: 1444 * 94%
Fat:
 
Prot:
 
Carbs:
52.95g
 
55.27g
 
193.87g
- -
Sun 2: 633 * 41%
Fat:
 
Prot:
 
Carbs:
32.30g
 
25.60g
 
60.55g
- -
May 2019
Thu 30: 118 * 8%
Fat:
 
Prot:
 
Carbs:
5.09g
 
7.60g
 
10.90g
- -
Wed 29: 733 * 48%
Fat:
 
Prot:
 
Carbs:
19.56g
 
25.97g
 
117.46g
- -
Tue 28: 835 * 55%
Fat:
 
Prot:
 
Carbs:
22.80g
 
15.42g
 
151.66g
- -
Mon 27: 720 * 47%
Fat:
 
Prot:
 
Carbs:
22.34g
 
13.36g
 
122.02g
- -
Sun 26: 1026 * 67%
Fat:
 
Prot:
 
Carbs:
34.65g
 
39.83g
 
144.20g
- -
Sat 25: 1100 * 72%
Fat:
 
Prot:
 
Carbs:
20.83g
 
39.94g
 
189.79g
- -
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